Your diet determines your health. A diet that is rich in junk food eventually takes your health down. And while cannabis has emerged as a savior in many health-related matters, it isn’t a cure. What’s more, what you eat also effects how you can use this herb to your benefit. In this regard, here are 4 healthy eating recommendations to boost medical cannabis’ benefits:
1 – Eat more antioxidant-rich vegetables
The antioxidants found in cannabis are stronger than those offered by vitamin C and E. These antioxidants fight free radical damage caused because of oxidative stress. Oxidative stress causes inflammation which can lead to IBD, arthritis, hypertension, cancer, among other ailments.
What causes oxidative stress? Processed foods. To fight off this culprit, you can combine your cannabis use with an anti-inflammatory diet. This means you should add more vegetables such as cauliflower, broccoli, cabbage, etc. to your diet. These detoxifying veggies work to curb inflammation.
2 – Eat more organic foods
On a daily basis, we interact with way too many toxins. These come not only from pollution from the environment but also from our diet. Cannabis plant is a natural herb that works by interacting with the endocannabinoid system of the body. This system regulates mood, sleep, etc.
When you reduce your intake of toxins, you allow cannabis to work better. This can be done by choosing organic foods over processed ones. Too many toxins can cause oxidative stress which interferes with how cannabis and the ECS of your body interact. Therefore, exercise and eat healthy.
3 – Add more probiotics to your routine
Probiotics refer to the good bacteria that are required by your gut which is connected to several bodily systems. A balance needs to be maintained in your digestive tract between good and bad bacteria. This helps reduce anxiety, improve digestion, and strengthen immunity among other things.
Your gut also supports brain health as it is connected to your central nervous system. This explains the term “gut-feeling.” Among many other benefits, probiotics also improve your body’s ability to make the most of nutrients. Consuming probiotics ensures that you can achieve better results from your medical cannabis.
4 – Consume ample polyunsaturated fatty acids
The body has its own endocannabinoid system with neurotransmitter molecules that signal it. These molecules come from dietary sources. Meanwhile cannabis provides these molecules when they lack in the body in the form of endocannabinoids.
This means that your diet has an impact on your endocannabinoid system. For an optimal ECS, you can go for a diet that is rich in polyunsaturated fatty acids. These can be found in foods such as fatty fish, seeds, and nuts. This helps in better cannabis use and in improving your sleep and mood as well.
To sum up, consume a diet that is rich is probiotics, organic foods, polyunsaturated fatty acids, and anti-inflammatory vegetables to get more out of your cannabis.
