A 2017 study shows that cannabidiol can reduce oxidative stress as well as inflammation. These two features hint that it can help with the treatment of chronic fatigue syndrome. Several health benefits have been associated to the compound. However, it can be confusing to understand whether CBD can boost energy or make you lethargic.
From one lens, cannabidiol helps you with sleep. Keeping this at the center, some have put forward that it has drowsiness for a side effect. At the same time research also shows that the cannabis component promotes daytime wakefulness.
However, cannabidiol can provide both the benefits – improved sleep and supercharged energy. A report that the CNS and Neurological Disorders journal published said that cannabidiol can improve energy levels.
How Does CBD Boost Energy?
To understand how cannabidiol works, it is first important to know what it is. CBD is a cannabinoid found in the cannabis plant. Often it is confused for THC which is what has delayed its use for medical purposes. Unlike tetrahydrocannabinol, CBD doesn’t have any psychoactive properties. It works by interacting with the cannabinoid receptors of the body’s endocannabinoid system.
This system has an influence on many bodily functions. It can impact metabolism, by triggering which it boosts energy. It also influences mood by releasing dopamine which promotes happy feelings. By reducing symptoms of anxiety and depression as well, cannabidiol is able to improve one’s energy levels and focus as well.
CBD improves your sleep but that doesn’t mean that it leaves you drowsy. In fact. It’s only when you have had a restful sleep session that you are able to feel energetic. CBD’s effects on energy are such that even athletes are turning toward it. From coffee to energy drinks, cannabidiol is a better replacement for boosting energy markers.
Which CBD Strain Works Better For Energy?
When it comes to how you can make the most of cannabidiol, several factors matter. You have to be careful about the strain you choose, the concentration, the delivery mode, etc. About which hemp strain you should go for to bump up your energy levels, Sativa should be your pick. Sativa strains enhance mental clarity, promote relaxation, and also help up productivity.
On the flip side, if your goal is to improve your sleep then your choice should be the Indica strain. You must also pay attention on your CBD dosage. Too concentrated may not work well for you which is why starting slow is the best option. Also, look into which delivery mode may work best for the purpose.
Key Takeaway
Most people are not sure if CBD can help improve their energy or make them drowsy. Cannabidiol has actually helped several people experience better energy levels. This it does by interacting with the ECS of the body and boosting metabolism as well as mood. For increasing activeness though, Sativa strains of the hemp plant work best.
