CBD For PMS – Does It Help With Cramps And Anxiety?


The use of cannabidiol is becoming more and more mainstream. Like men, women are also jumping on the substance’s bandwagon owing to its countless benefits. CBD is used by women much for the same purposes for which men use it. But one area where females use the cannabinoid exclusively is for dealing with PMS.

In the days prior to getting their period, most women find themselves battling anxiety and suffering through painful cramps. Several say that the herbal component has helped them get relief from PMS symptoms such as mood swings and pain.

How Can CBD Help?

Cannabidiol can help with PMS symptoms such as anxiety and pain. The cannabinoid interacts with the receptors found in the brain and body. It relaxes the uterus muscles which helps relieve cramps. This is because it has strong anti-inflammatory properties. It also boosts your mood and controls anxiety. The best part is that unlike THC, it doesn’t have an intoxicating nature which means it doesn’t make you high.

Therefore, while you can safely take CBD, the same cannot be said about THC or marijuana. The latter because it contains a higher THC content. In low doses, THC can also be helpful which is why going for a full-spectrum CBD formula is always recommended. Different cannabinoids, terpenes, and other compounds found in the cannabis plant can have an entourage effect which produces better results.

What Does Research Say?

There is plenty of research on CBD’s pain-relieving properties and anti-anxiety benefits. Even though limited studies have been conducted, the verdict is promising so far. Moreover, if you hear CBD reviews, you’d notice women have only good things to say about it.

As of yet, there are no studies that solely focus on CBD’s effects on women or PMS. Some studies show that it can help with endometriosis. In fact, women are also self-medicating for helping with endometriosis even though that’s never recommended.

One thing is clear though, women who are looking to get pregnant, are pregnant or are nursing should use CBD. They shouldn’t use any form of cannabis since it can cause problems. For women hoping to get pregnant, cannabis use can delay pregnancy.

For pregnant women, it can hinder and hurt fetal development. In case of nursing women, it can affect the baby. Yet many women use the herb for relieving nausea in their first trimester. The FDA is strictly against this and so are experts.

How To Choose Your CBD Product For PMS?

Choosing the right CBD product is essential. It is also recommended to consult a professional before considering use. That said, here are some tips for purchasing the right CBD product for PMS:

  • Go for a CBD plus turmeric formula
  • Buy from a premium and reliable company
  • Go for CBD oil as the delivery mode


CBD can be great for relieving PMS symptoms such as mood swings and cramps. However, research is not even scarce but non-existent in this area.


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