Do you struggle with falling asleep and even more so with staying asleep? Do you keep tossing and turning in your bed and wake up groggy and tired for the day? Perhaps you need to put in some effort to improve your sleep.
Most people go for over-the-counter pills to trigger deep sleep, but experts say that you should avoid these harmful drugs. This brings us to some natural ways you can sleep better. These are:
- Take a short warm bath before bedtime
- Add some CBD to your day
- Consider adding lavender oil to your routine
Combine all three and you have the ultimate sleep-inducing natural recipe!
How A Hot Bath Helps You Sleep Better
You might be thinking that a hot bath can help you sleep better because it warms you up. In truth, the opposite is true. Hot baths help you sleep better by cooling you – blood from the core of your body is brought to the surface which promotes better sleep.
Furthermore, hot baths also make the pineal gland in the brain signal more melatonin release. Melatonin is the sleep hormone that helps fall asleep. Lastly, hot baths also relax your muscles. By reducing pain and strain, they calm your body and mind, preparing you for a soothing sleep session.
You don’t have to spend several minutes bathing in warm water to enjoy better sleep. In fact, simply take a 10-minute bath to avail this benefit.
Where CBD Comes Into The Mix
You may already be aware of the many benefits CBD provides to your body. One of these is that it enables better sleep. How does CBD do that? By means of calming your stress and anxiety. It also relieves muscle tension and curbs pain which helps sleep better too.
So, owing to CBD’s therapeutic nature you can take some CBD oil along with going for a hot bath. The true essence of combining the two is by using CBD bath bombs though. CBD bath bombs come in a variety of flavors. They contain essential oils as well which are directed toward promoting sleep. For instance, CBD lavender bath bombs are great for promoting sleep.
Along with CBD’s benefits for sleep and the magic of a warm bath, lavender also calms and destresses you which makes achieving better sleep easy. Always remember to choose full spectrum CBD though because combined with THC, other active cannabinoids and terpenes, the benefits are all the more pronounced.
Oh, and don’t worry about getting high. CBD is not intoxicating and in a full spectrum formula, the content of THC is too low to be worrisome.
Both CBD and hot baths can induce better sleep in a number of ways. So, don’t wait, if you struggle with catching zzz, add CBD bath bombs to your warm bath. You’ll enjoy deep, uninterrupted slumber to wake up refreshed the next day.