Often called the second brain, your gut is home to trillions of microbes. These together form a community known as the microbiome. Some of these bacteria play a positive role in terms of your health, while some are the bad guys. These microscopic beings have a major influence on your health as together they are associated to a number of systems in your body.
From your immune system, central nervous system, endocrine system to your digestive system, gut bacteria can alter the working of all. It is often said that the gut is older than other more advanced parts of your body. This includes the brain, which is why it is often even referred to as the first brain. After all, it does control so many functions.
Where Does The ECS Come In Here?
The brain and the gut are connected by what has come to be named as the gut-brain axis. It is believed that a major part of the link between the gut and the brain is the ECS. This is how the endocannabinoid system is linked to the gut and hence, able to affect major bodily functions. There are many receptors of this ECS in the brain, gut, and pelvis.
This is how cannabinoids such as CBD are able to relieve inflammation and improve digestive processes. Furthermore, since the gut lies in the immune system, the ECS is also able to influence immunity. Take for instance, cannabidiol. This cannabinoid comes from the cannabis plant and interacts with the CB1 and CB2 receptors found in the ECS of the body.
To improve the health of the gut, the brain, and even sometimes other connected systems, probiotics, prebiotics, and fermented foods are consumed. Perhaps CBD should also be added to the list so as to improve gut functionality and strengthen the link between the gut and the brain. Working together, good bacteria and cannabinoids can do their jobs better.
What You Can You Do To Boost Gut Health Through Your ECS?
There are ways you can benefit your gut’s connection with your brain by means of supporting your endocannabinoid system. Wondering what those are? Here are some tips:
- Consume more pre- and probiotics. Not only do they promote good health by balancing the gut biome but some of them may also influence the ECS in the gut.
- Take more fatty acids in the form of salmon, sardines, avocados, nuts, and seeds. These build up endocannabinoids and also support the ECS.
- You should also intake more cannabinoids. In this regard, you shouldn’t just consider CBD oil but also other cannabinoid-rich foods such as dark chocolate.
To wrap up, the endocannabinoid system is the bridge between the gut and the brain. This is somewhat how it is able to impact multiple areas of your health. These include your digestive system, inflammatory response, and immunity.